Thursday, February 12, 2009
Healthy ME - Day 2
I went to go watch the Oilers trash the Habs last night and stayed out a lot later than my personal "home by 7:30" rule. Sadly, I'm usually in bed and asleep by the latest 9pm on any given night. Last night, I never made it to bed until 10:30. Now I understand why people cringe when I say I get up at 4:30 in the morning. 95% of the population just finished dinner when I'm usually counting sheep!
Nevertheless, I was up at 4:30 again... skipped the bike this morning and took Jax for a walk. Made it to the gym feeling less than motivated. Thanks to the power of Superpump 250, I was hitting it hard within 10 minutes. Today I trained Back and Triceps...
Wide grip pullups - 3 sets to failure
French Press - 3 sets to failure
Close grip chin ups - 3 sets to failure
tricep dips - 3 sets to failure
I ran through these exercises back to back, 3 times. I threw in some abs at the end and I again felt like I was going to yak but I was out of the gym in 30 minutes and felt great!
Nevertheless, I was up at 4:30 again... skipped the bike this morning and took Jax for a walk. Made it to the gym feeling less than motivated. Thanks to the power of Superpump 250, I was hitting it hard within 10 minutes. Today I trained Back and Triceps...
Wide grip pullups - 3 sets to failure
French Press - 3 sets to failure
Close grip chin ups - 3 sets to failure
tricep dips - 3 sets to failure
I ran through these exercises back to back, 3 times. I threw in some abs at the end and I again felt like I was going to yak but I was out of the gym in 30 minutes and felt great!
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