Travelling Home

I'm headed back home today! I am leaving here in about 30 mins and just wanted to make a quick post because usually, I do my best thinking as I am driving this route. It gives me a solid 5 hours, at least, of good quality thinking time!

I am expecting to speak with my supplement guy from the states, my property management guy from Memphis and my connection with the Rent to Own properties out on the west coast. When I get home, as long as I have time tonite, I will post an update concerning all these phone calls.

I expect over the next month, for things to really take off! It is going to be very busy but I anticipate some huge strides forward in the weeks to come. I am going to set my goals in the next couple of days while I'm home, so stay tuned to see what I have planned. There will be opportunities for anyone interested in getting involved!

Also... Get your FREE SAMPLE OF PRIMER WHEY PROTEIN by sending me an email. Samples will be available later this week!

Alright... I'm going to hit the road! See you in Edmonton!

Healthy ME - Recipe

Double Chocolate Fudge
Add 8 oz of Non-fat milk or water. One scoop of chocolate "PRIMER" Whey Protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Healthy ME - Day 13

Back and Triceps!

Close Grip Pullups
3 sets of 6-10 reps

Wide Grip Lat Pulldowns
3 sets of 10-12 reps
Tricep Rope Cable Extensions
3 sets of 10-12 reps

Reverse Pushups
3 sets of 12 reps
Crazy Tricep Movement
3 sets of 12 reps
Over head tricep extension
3 sets to failure

One arm dumbell row
3 sets of 10-12 reps
Ab routine


Yet again, as little rest as possible between sets. The ab routine I will be adding its own posting over the next couple of days. I'm heading home for the next week so hopefully I will have a little extra time to spend on postings. We'll see ya in Edmonton!

Lat Pull Downs

Lat Pull Down Exercise Program to Strengthen the Back -- powered by ExpertVillage.com