Healthy ME - Day 12

Great start to the day today! I woke up at 4:15, took Jax for a walk and I hit the bike for a quick 15 minute warm up. I grabbed my chicken breast and salad for the day and left for the gym. I got to the gym and was ready to rock and roll!

Workout was as follows:

Incline Dumbell Chest Press
3 sets of 10-12 reps
Hanging Leg Raises
3 sets to failure

Incline Dunbell Flies
3 sets of 10-12 reps
Barbell Bicep Curls
3 sets of 10-12 reps

Stability ball Pull overs / Chest dips
3 sets of 8-10 reps / to failure
Incline Dumbell bicep curls
3 sets of 8-10 reps

Stability ball pushups
3 sets of 5-8 reps
Hammer Curls
3 sets of 8-10 reps

I finished up with a nice ab routine! Today I felt energized and I really felt like I pushed myself. It's such an amazing feeling when you leave the gym after you feel like you have really pushed the limits. It's almost a euphoric type of feeling! I can't wait to get at it again tomorrow morning!

Tonite I will spend some time on the bike again. My focus is to really burn some calories over the next week to 10 days!

Stability Ball Pushup

Stability Ball: Push Up -- powered by ExpertVillage.com

For people looking to add another level of difficulty, try placing your feet on an elevated surface such as a bench, etc. Try using this movement right at the end of your workout to really abuse every muscle fibre in your chest and feel that "DEEP BURN" that Ron Burgundy speaks of!