Close Grip Pullups
3 sets of 6-10 reps
Wide Grip Lat Pulldowns
3 sets of 10-12 reps
Tricep Rope Cable Extensions
3 sets of 10-12 reps
Reverse Pushups
3 sets of 12 reps
Crazy Tricep Movement
3 sets of 12 reps
Over head tricep extension
3 sets to failure
One arm dumbell row
3 sets of 10-12 reps
Ab routine
Yet again, as little rest as possible between sets. The ab routine I will be adding its own posting over the next couple of days. I'm heading home for the next week so hopefully I will have a little extra time to spend on postings. We'll see ya in Edmonton!
Lat Pull Downs
Lat Pull Down Exercise Program to Strengthen the Back -- powered by ExpertVillage.com
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