Healthy ME - Day 6

Got up at 4:30 and was ready to rock and roll. Grabbed my chicken breast and salad for the day and was out the door.

Before I leave, I have a meal replacement shake and a large glass of water. I'm also still depending on my Superpump 250 to get it rocking in the morning.

Workout was as follows:

Jump Squats
4 sets @ 10 - 12 reps
Overhead Tricep Dumbell extensions
3 sets @ 12 reps

Wall sits (to failure)/weighted stair lunges
3 sets of 3 to 4 sets of stairs

Calf raises
3 sets of 10-12 reps

After I was done my calf raises, I tried to do more Triceps but I almost blacked out. I think I may have pushed it a little too far!

I actually had to take about 10 mins in the change room after to clear my head before driving to work! That's when you know you pushed yourself hard enough and you were not dogging it!