Healthy ME - Day 7

My LEGS ARE KILLING ME!!

Apparently if you feel like you're going to blackout after a workout... the pain the next day is even worse! My legs feel like the were in the running of the bulls and got trampled!

Today I was back to chest and biceps. I did a very similar routine and just mixed in some exercise ball flies to mix it up a little. Tonight I plan on getting into the cardio to really kick it up a notch!

For the next week I will be eating chicken breast and salad for 4 of my meals and a meal replacement shake for 2. I'll be taking the meal replacement for breakfast, prior to working out and about an hour before bedtime. I will have a normal protein shake within 20 minutes of completing my workout and then my other 4 meals will be had every 3 hours throughout the day.

So my diet plan for the next week will look like this:

4:30am - Meal Replacement, Multivitamin, Superpump 250

6:20 am (post workout) - Protein Shake

9:30-10:00 am - Chicken Breast, Salad

12:00 - 12:30 - Chicken Breast, Salad

3:00 pm - chicken Breast, Salad

6:00 pm - Chicken Breast, Salad

8:00 pm - Meal Replacement

I'll take my before and after pics for the week and post them next Tuesday. See how mauch of a change we can make in just 7 days!