Wednesday, February 18, 2009

Healthy ME - Day 8

Back and Triceps again. I really pushed it today. I was up at around 3:30 this morning so I got about 30 mins on the bike as well. I really pushed it this morning and stayed with a very similar routine from the last Back and Tri's day. Although today I relaxed a little on the abs... they're pretty sore!

For the rest of my workout days, I will be sharing with you how to do certain movements so that as you follow along you understand what I mean when I say I am doing a certain exercise. I'll either attach a link, pictures or even a video to show you how to perform each movement.

Since I worked on my back today I thought I would show you one of my favorites and one of the best movements for strengthening your back, arms and core all in one easy (well maybe not so easy) movement.

Close Grip Pull Up




This is a great movement whether you're at the gym or at home. It's easy to install a bar in any doorway of your home!

Well better go heat up my chicken!
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