Friday, February 20, 2009

Healthy ME - Day 9

Leg Day! EESH! I am gonna be sore tomorrow for sure! Oh well! No pain... Yeah whatever! :P

I stuck with a very similar routine again. I am still doing the Chicken and Salad routine for my meals. I really attacked the abs this morning too.

Being that it was leg day, I figured that squats would be a good choice for the exercise of the day.

Barbell Squats:


Workouts: Squats With a Barbell -- powered by ExpertVillage.com

No comments:

Post a Comment