Today was Shoulders and Bi's... It was a quick one! But a good one!
The Diet has changed a little bit but it looks like this:
Wake up: Protein Shake / Superpump 250 / Multi Vitamin
Post Workout: Protein Shake
9:30: Cottage Cheese mixed with yogurt
12:00: Chicken breast wrap (cheese, salsa, whole wheat tortilla)
3:00: Chicken breast wrap (same as before)
6:00: Chicken breast and salad
9:00 Protein Shake
I drink at least 8 liters of water every day as well. MINIMUM 8 L!!
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Under $40,000
Become a Freedom Friend and follow along as Scott battles his way to financial freedom!
Follow along as Scott battles his way through ups and downs, successes and failures, all the way to financial freedom. How you ask? Stay tuned and see for yourself!
Investment Properties
Under $40,000
Freedom Charities
I would like to thank everyone who voted for the charities we are going to support! Through out this year I will be contributing 10% of any profits made to the chosen charities which were:
Christian Childrens Fund
Canadian Cancer Foundation
$$$ Collected to date:
$125
Thank you again for everyone's support!
Christian Childrens Fund
Canadian Cancer Foundation
$$$ Collected to date:
$125
Thank you again for everyone's support!
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