Healthy ME

HEalthy Me is still going really well. I am not having a hard time following certain eating habits or the exercise demands I have placed on myself. I feel good every morning even though it is a little tough to get up on some mornings.

Throughout the day I am not struggling with energy levels ever. It's actually been better.

The thing I love most about working out is the energy and momentum you get from a good workout that stays with you for the rest of the day! After a good, hard workout, you feel like you can accomplish anything and you're ready to take on whatever the day has to offer. Things that used to be difficult, don't seem so hard any longer. That's what I love... the confidence you get from a stronger, faster, healthier body!

Below is the ab workout I have been doing at home in the morning. I do all 5 movements with no rest between movements. I take a 2 minute break and then complete the circuit a second time.
Let me know what you think.

Crunches

How to Do an Abdominal Crunch -- powered by ExpertVillage.com

Reverse Crunch

How to Do a Reverse Crunch -- powered by ExpertVillage.com

Wide Leg Sit-up

Wide Leg Sit-up Abdominal Exercises -- powered by ExpertVillage.com

Bicycle Crunches

Bicycle Crunch Abdominal Exercises -- powered by ExpertVillage.com

Oblique V-ups

Oblique V-ups in Abdominal Exercises -- powered by ExpertVillage.com