Healthy ME - Day 8 - Recipe

I have decided to add another aspect to the healthy living side of things.... Recipe ideas!!

Since I am taking protein shakes so often, I like to switch it up every so often and make "gourmet" versions to give my taste buds a little blast! Here's the first recipe of many to come!

Apple Pie
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Tomorrows Recipe - Crispie Hippy