Healthy ME - Day 8

Shoulder and biceps day today. I was really tired today! I am really looking forward to my day off on the weekend to let my body recover a little. I have already noticed a big change in my gut! I am really going to focus on the abdominal region over the next little while... I mean I'm going to Mexico in 30 days! :P

Tomorrow is Leg day again and then I will be switching up the routine a little because it will be the second time through my rotation. You want to make sure you are switching it up regularly and giving your body a wake up call. IF you don't and you continue to do the same thing over and over again you will hit the dreaded "training plateau."

Today's Movement is the Clean and Press!

The Clean & Press Exercise with Free Weights -- powered by ExpertVillage.com