Shoulders and Biceps again... mixed with a little more than usual for abdominals. Tomorrow I am expected at work by 7am from 7:30 am so it's going to make working out in the AM a lot tougher, but I'm sure I can manage! I just have to get to bed a little earlier.... RIGHT! ;)
Ran through it fast today, in and out in 35 minutes or so....
Clean & Presses
4 sets of 6-10 reps
Lateral Raises
3 sets of 10 reps
Bicep curls
3 sets of 10 reps
Rear Delt Raises
3 sets of 10 reps
Incline bicep curls
3 sets of 10 reps
Cable Upright Rows
3 sets of 10 reps
Isolation Bicep Curls
3 sets of 10 reps
After each group I added 2 of the ab exercises from yesterday. It was a good one! 6 days to Mexico!
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Under $40,000
Become a Freedom Friend and follow along as Scott battles his way to financial freedom!
Follow along as Scott battles his way through ups and downs, successes and failures, all the way to financial freedom. How you ask? Stay tuned and see for yourself!
Investment Properties
Under $40,000
Freedom Charities
I would like to thank everyone who voted for the charities we are going to support! Through out this year I will be contributing 10% of any profits made to the chosen charities which were:
Christian Childrens Fund
Canadian Cancer Foundation
$$$ Collected to date:
$125
Thank you again for everyone's support!
Christian Childrens Fund
Canadian Cancer Foundation
$$$ Collected to date:
$125
Thank you again for everyone's support!
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