Healthy ME - Today

So today I decided to add a little something to the routine. I was up at 4:30 again and did a 15 minute ab routine as soon as I woke up. Really helped me to wake up and get going. Then I wrote down my goals that I wanted to accomplish today (as of noon I 80% complete already! More to come on this later) and I took Jax for a nice 10 minute walk! Then, off to the gym!

Today was Chest and Biceps again and since I already worked my abs at my hotel room (Yes! Hotel room! I'll discuss this later too!) I just focused on Chest and Biceps with minimal ab movements.

Incline Barbell Chest Press
4 sets of 10-12 reps
Straight Barbell Curls
3 sets of 12 reps

Incline Dumbell Flies
3 sets of 10-12 reps
Cable Rope Curls
3 sets of 10 reps

Exercise Ball flies / Exercise Ball Pushups
3 sets to failure
Front Dips
3 sets to failure

Medicine Ball Pushups
3 sets to failure
Hanging Leg Raises
3 sets to Failure

Here's the Incline Dumbell Chest Press:

Upper Body Building: Incline Chest Press -- powered by ExpertVillage.com

And the Medicine Ball Pushups:

Medicine Ball Pushups for Combat Sports Conditioning -- powered by ExpertVillage.com

Do this routine with little to no rest and MAKE IT BURN! It feels GREAT!